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How Long To Cook Deer Backstrap On Grill: A Comprehensive Guide


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As the hunting season starts, it's time to start thinking about how to cook your game meat. One of the most popular cuts of venison is the backstrap or loin. It's lean, tender, and versatile, making it a favorite among hunters and grill masters alike. However, cooking deer backstrap on the grill can be tricky. If you overcook it, it will turn tough and dry, but if you undercook it, it might not be safe to eat. So, how long should you cook deer backstrap on the grill? Here's everything you need to know.

Factors Affecting Cooking Time

Before we dive into the specifics of how long to cook deer backstrap on the grill, let's first discuss the factors that can affect cooking time. The thickness of the meat is the most crucial factor. Thicker cuts will take longer to cook than thinner ones, so it's essential to measure the thickness of your backstrap before you start grilling. The type of grill you're using and the heat it produces also play a role. Gas grills tend to cook faster than charcoal grills, for example. Finally, the desired doneness of the meat will affect the cooking time. If you prefer your venison rare, it will take less time to cook than if you like it well-done.

How to Grill a 1-Inch Deer Backstrap

If you have a 1-inch thick deer backstrap and want to grill it to medium-rare, here's what you should do:

  1. Preheat your grill to high heat (around 450°F).
  2. Season the backstrap with salt, pepper, and any other desired spices.
  3. Place the backstrap on the grill and cook for 4-5 minutes per side, or until it reaches an internal temperature of 130-135°F.
  4. Remove the backstrap from the grill and let it rest for 5-10 minutes before slicing and serving.

How to Grill a 2-Inch Deer Backstrap

If your deer backstrap is 2 inches thick and you want to grill it to medium-rare, follow these steps:

  1. Preheat your grill to high heat (around 450°F).
  2. Season the backstrap with salt, pepper, and any other desired spices.
  3. Place the backstrap on the grill and cook for 6-7 minutes per side, or until it reaches an internal temperature of 130-135°F.
  4. Remove the backstrap from the grill and let it rest for 5-10 minutes before slicing and serving.

How to Grill a Well-Done Deer Backstrap

If you prefer your venison well-done, here's how to grill a 1-inch deer backstrap:

  1. Preheat your grill to medium heat (around 350°F).
  2. Season the backstrap with salt, pepper, and any other desired spices.
  3. Place the backstrap on the grill and cook for 5-6 minutes per side, or until it reaches an internal temperature of 160°F.
  4. Remove the backstrap from the grill and let it rest for 5-10 minutes before slicing and serving.

Other Tips for Grilling Deer Backstrap

Now that you know how long to cook deer backstrap on the grill, here are some additional tips to ensure that your meat turns out perfectly:

  • Let the meat rest: Allowing the backstrap to rest for a few minutes after grilling will help the juices redistribute and make the meat more tender.
  • Don't over-season: Venison has a delicate flavor, so it's best to keep the seasoning simple. Salt, pepper, and a few herbs or spices are all you need.
  • Use a meat thermometer: The best way to ensure that your deer backstrap is cooked to the desired doneness is to use a meat thermometer. Insert it into the thickest part of the meat to get an accurate reading.

With these tips and cooking times, you'll be able to grill a perfect deer backstrap every time. Whether you're a seasoned hunter or a grill master, this venison cut is sure to impress your family and friends.

ThicknessHeatCooking TimeInternal Temperature
1 inchHigh (around 450°F)4-5 minutes per side130-135°F (medium-rare)
2 inchesHigh (around 450°F)6-7 minutes per side130-135°F (medium-rare)
1 inchMedium (around 350°F)5-6 minutes per side160°F (well-done)

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