How Long To Cook Flat Iron Steak In Oven: A Complete Guide
Steak is one of the most beloved dishes in the world, and flat iron steak is a popular cut among meat lovers. However, cooking the perfect flat iron steak can be a challenge, especially if you're using the oven. In this article, we'll provide you with a complete guide on how long to cook flat iron steak in the oven, including tips and tricks to ensure you get the perfect steak every time.
Before we dive into the specifics of cooking flat iron steak in the oven, it's important to understand what makes this cut of meat so special. Flat iron steak is cut from the shoulder of the cow and is known for its tenderness and rich, meaty flavor. However, it can be tough if not cooked properly. That's why it's essential to know the right cooking time and temperature to ensure your steak comes out juicy and perfectly cooked.
The Basics of Cooking Flat Iron Steak in the Oven
The first step to cooking flat iron steak in the oven is to preheat your oven to 425°F. Once your oven is preheated, season your steak with salt and pepper or any other seasonings you like. Then, place your steak on a baking sheet or in a cast-iron skillet and put it in the oven. Cook your flat iron steak for 10-12 minutes for medium-rare, 12-14 minutes for medium, and 14-16 minutes for well-done. Remember to flip your steak halfway through cooking to ensure even cooking on both sides.
Factors That Affect Cooking Time
While the above cooking times are a good rule of thumb, there are several factors that can affect how long it takes to cook your flat iron steak in the oven. One of the most significant factors is the thickness of your steak. Thicker steaks will take longer to cook than thinner steaks. Additionally, the altitude can also affect cooking time. If you're at a high altitude, you may need to adjust your cooking time and temperature accordingly. Lastly, the type of oven you're using can also make a difference. Convection ovens tend to cook faster than traditional ovens, so keep that in mind when cooking your steak.
Alternative Cooking Methods
While cooking flat iron steak in the oven is an excellent method, there are several alternative cooking methods you can try. One popular method is grilling your steak. To do this, preheat your grill to high heat and cook your steak for 4-5 minutes per side for medium-rare. Another option is pan-searing your steak. Simply heat a cast-iron skillet over high heat, add some oil, and cook your steak for 3-4 minutes per side for medium-rare.
Conclusion
Knowing how long to cook flat iron steak in the oven is essential for achieving the perfect steak every time. While the above guidelines are a good starting point, it's important to consider factors such as altitude and oven type to ensure your steak comes out perfectly. Whether you choose to cook your flat iron steak in the oven, on the grill, or in a skillet, the most important thing is to enjoy your delicious, juicy steak.
| Cooking Method | Cooking Time | Temperature |
| Oven | 10-12 minutes for medium-rare, 12-14 minutes for medium, and 14-16 minutes for well-done | 425°F |
| Grill | 4-5 minutes per side for medium-rare | High heat |
| Pan-sear | 3-4 minutes per side for medium-rare | High heat |
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